How Often Should You Replace Your Bed Sheets?

Do you remember how long you’ve had your bed sheets? More importantly, do you know when they should be replaced? If you’re feeling clueless, don’t worry – you’re not alone. 82% of people don’t know this and keep their bedding way past its due date. In fact, the average person keeps their linens 2 YEARS longer than they should, until it starts to wear out. But health experts are noticing a spike in health problems associated with dust mite infestations and over-exposure to bacteria, mold, and mildew.

Home hygiene expert, Dr. Lisa Ackerley, says everyone should care about bedridden allergens because most of us don’t even realize that our chronic pains and symptoms come from a dirty bed. Old bed sheets can harbor bad bacteria that causes stomach viruses, like the flu and food poisoning. And dust mites increase a person’s risk of getting a cold and suffering from chronic headaches. Washing them isn’t always effective because most germs can survive a wash and spread further. In order to ward off mites and harmful bacterias, how do you know when to say “out with the old, in with the new”? It’s easy to learn.

The National Sleep Foundation says that you should replace your bed sheets every two years, but that it really depends on the type of fabric and quality of the material you have. Traditional cotton, for example, lasts about a year because it absorbs body oil, sweat, dead skin cells, and hair, which creates an ideal environment for dust mites, mold, and mildew. These sheets tend to have a shorter lifespan because they become saturated with allergens faster. On the other hand, hypoallergenic fabrics made from eco-friendly bamboo, naturally repel 100% of bacteria, dust mites, mold, and mildew. They work by wicking away moisture, sweat, dirt, and oils to create a clean environment where mites and germs can’t grow. This makes for longer-lasting and healthier sheets that stand the test of time. These fabrics aren’t just loved for their hygienic properties, they’re also luxuriously soft, won’t pill in the wash, stay fresher 3X longer, and have a longer lifespan!

If you’re on the hunt for incredibly soft sheets that will give you healthier, better quality rest, I know your struggles. Sheets are one of those things that we know we need but don’t want to spend a ton of money on. But on the other hand, there’s nothing worse than skimping on a new set and trying to sleep in scratchy, hot sheets. So what’s a budget-conscious, sleep-lover to do? Hop on Amazon, of course!

After doing my research, I was curious about the bed sheets made from double-brushed microfiber fabric, since I’d always been a cotton girl. I came across an Amazon Best Seller called Cosy House Collection. For $37, you get a 4-piece set of 1 oversized fitted sheet, 1 flat sheet, and 2 pillowcases that are all hypoallergenic and resistant to dust mites. That price was about half of what I was used to paying for bed linens. On top of that, the set comes in 25+ beautiful colors. So, I ordered a set of sheets in baby blue, Queen size, to see what had everybody talking.

After just one night of sleeping in them, I completely see why they were ranked first on Amazon!  What really had me sold was the sheet’s resort-style softness. I could rave on and on about how these are the softest sheets I’ve ever put on my bed. Don’t you just love when you find a budget-friendly product that’s such great quality? I also love that they stay crispy cool throughout the night and I wake up every morning feeling fresh! I loved them so much that I ordered sets for my kid’s rooms and guest rooms, too. It’s just like your favorite blouse, when you find what you like, you gotta get it in every color!

The saying “you get what you pay for” really does NOT apply here. Honestly, I was surprised that my chronic headaches and constant facial pressure eased up within days, I guess since I wasn’t breathing in dust mites and bacteria as I slept anymore. I also have more energy in the mornings. What I think I love most about these sheets, though, is that they are wrinkle-free and get softer with every wash. As far as longevity of the sheets goes, I’ve had mine for 11 months now and they’re still in perfect condition.

Here are the top 5 reasons Cosy House sheets will become your new home-staple:

Antibacterial

Most sheets trap heat and moisture, which cause bacteria, mold, and mildew to grow. Cosy House’s antibacterial fabric allows for maximum airflow and breathability – so, you and your sheets stay clean and fresh for nights on end (no matter how sweaty you usually get).

Dust Mite Resistant

Reduce your exposure to dust mites by eliminating them before they even burrow. Regular linens can collect pounds of dust mite feces over the years, which is what causes allergies and sickness. Dust mite-resistant bedding purifies the air you breathe in when you’re asleep and stays fresher longer.

Durability

Expect long-lasting plushness and heavenly hygiene for years to come. Cosy House’s bamboo rayon fabric is one of the most breathable, stretchable, and durable fabrics on the market. It resists piles, tears, rips, stains, fading, and even odors!

Sweat-Wicking

These cooler-than-cotton sheets are designed to let your body breathe and wick away moisture. Bid adieu to the thigh-clinging, heat-trapping, sweat-inducing feeling of cotton. This fabric promotes cleanness and coolness in the bed, which means you’ll fresher upon rising.

Luxuriously Soft

The secret to this super-soft fabric is the double-brushing of the bamboo rayon. This blend is touted to feel softer than Egyptian cotton and continues getting softer with every wash.   

Conclusion

Antibacterial and dust mite resistant bedding makes a HUGE difference! Healthier bedding doesn’t have to cost a pretty penny or mean sacrificing on comfort, either. I’m still ecstatic that I paid so little for sheets that feel amazing and don’t compromise my family’s health. Nothing quite beats the feeling of kicking dust mites, germs, bacteria, and mold, to the curb along with sickness and allergies! I can say with a huge smile that we’ve been much less sick this year, thanks to our new bedding. Cosy House’s bed sheets are 100% worth buying and I have no doubts that I will be buying their sheets over and over again throughout the years. Now the only question left is should I get my next set in Taupe or Burgundy?