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Top 5 Anxiety-Relieving Supplements in 2024

Were you aware that more than 40 million adults in the United States (roughly 19.1% of the population) grapple with anxiety disorders? Interestingly, many individuals experience the onset of anxiety disorders before they reach the age of 21.[1] These disorders can manifest with a variety of unique symptoms, both physical and emotional, and their origins often trace back to a combination of genetic and environmental factors.

Just as there are many forms of anxiety disorders and a numerous causes, there exists a wide array of treatment options. Managing these disorders can involve therapy and lifestyle adjustments. However, if you're seeking additional support, you might find it intriguing that ashwagandha supplements present a potent natural alternative.

Ashwagandha has a long history of use as a natural mood enhancer. It can be a valuable tool for alleviating stress, bolstering mood, enhancing sleep quality, and improving mental clarity, among other wellness benefits.[2] The surging popularity of anxiety-relief supplements, like ashwagandha, comes as no surprise, given the growing concerns surrounding anxiety and mental health in contemporary society. Nonetheless, it's crucial to recognize that not all ashwagandha supplements are created equal, and some may fall short in providing the anxiety relief you seek.

Regrettably, the realm of anxiety support and ashwagandha supplements is rife with disparities. Many of these supplements come with price tags that do not necessarily reflect the quality of the product. When selecting an Ashwagandha supplement, consider these key factors: Quality of Ingredients, Effectiveness, and Value for Money. Opt for high-quality Ashwagandha supplements crafted with natural and uncomplicated ingredients to achieve the most favorable outcomes.

Here are a few things to keep in mind when choosing an Ashwagandha supplement: Natural Ingredients, Effectiveness, and Value for Money. You’ll want superior-quality Ashwagandha supplements that are made with natural, simple ingredients for the best results.

Navigating the landscape of ashwagandha supplements can be challenging, That's exactly why Great Life Tips has invested months of research into this emerging category. We’ll show you what to look for and what to avoid when picking your ashwagandha supplement. Discover how these supplements can potentially transform your health and well-being.

Benefits of Ashwagandha

Anxiety & Stress Support[3]

  • Assists in Alleviating Mental and Physical Stresst
  • Enhances and Balances Mood

Enhances Sleep Quality[4,5,6]

  • Promotes Deeper Slow-Wave Sleep, Faster
  • May Help Limit Issues Caused by Sleep Disorders

Revitalizes Energy[7]

  • Boosts General Energy Levels & Physical Performance
  • Boosts Physical Vitality

Focus and Memory Support[8]

  • Enhances Attention and Reaction Abilities
  • Elevates Cognitive Task Performance

What You Need In The Perfect Anxiety Supplement

Considering all the anxiety-relieving and health-promoting qualities mentioned above, we've distilled a list of four essential attributes to keep in mind when searching for a top-notch ashwagandha supplement. Ensure that your chosen product contains all of these qualities:

Optimal Potency KSM-66®

Opt for an organic, vegan-friendly KSM-66® full-spectrum ashwagandha root extract. This formula boasts the highest concentration and employs a unique proprietary extraction process. It also contains the highest available percentage of withanolides (which determine the strength of the effects and the required dosage) at 5 percent.

Pure & Natural Ingredients

Choose supplements that provide only essential components, avoiding unnecessary additives. A cleaner label indicates that you are receiving the full spectrum of anxiety-relieving benefits that ashwagandha offers. Look for certifications such as non-GMO, and ensure the supplement is free from preservatives, gluten, dairy, and soy.

Enhanced Absorption & Maximized Potential

Seek a proprietary blend that includes black pepper extract, as it enhances the absorption of vitamins and minerals present in ashwagandha. This addition maximizes the potential benefits for managing anxiety symptoms, ensuring your body can efficiently utilize the supplement.

Compliance with Good Manufacturing Practices (GMPs)

Manufacturers of dietary supplements are required to adhere to GMPs as mandated by the FDA. This ensures that these manufacturers maintain specific industry standards for product quality and safety.

What to Avoid When Buying Ashwagandha

Watch Out for Unwanted Ingredients

Supplement labels can at times be intentionally designed to mislead or bewilder consumers. This is often the case because numerous supplements contain non-vegetarian fillers, preservatives, potential allergens, and superfluous additives such as sugars or artificial coloring agents. These additives offer no medicinal advantages, and neglecting them may potentially lead to allergic reactions or sensitivities

When it comes to selecting your ashwagandha supplements, be discerning. Scrutinize the ingredients and don't settle for anything less than what's healthy.

Cutting Corners on Quality

Opting for the most budget-friendly option rather than the highest quality one can potentially result in more harm than good. Purchasing low-cost ashwagandha from a typical grocery store or opting for inexpensive supplements that lack organic KSM-66® with 5 percent withanolides may not deliver the potent benefits you seek.

Our Top 5 Picks for Ashwagandha Supplements

Drawing upon our comprehensive research, insights derived from the Great Life Tips Ranking System, and the valuable input from countless reviews by shoppers like yourself, we've curated a list of the top five products in this category currently available on the market.

 

1. Ashwagandha Complex

Total Ranking

374 votes

9.7/10

A+

Overall Grade
  • Ingredient Quality
    9.7 Avg.
    9.7/10
  • Potency & Estimated Efficacy
    9.7 Avg.
    9.7/10
  • Value
    9.6 Avg.
    9.6/10
  • Return Policy
    9.8 Avg.
    9.8/10
  • Customer Satisfaction
    9.5 Avg.
    9.5/10

PROS

  • Features Organic KSM-66® with 5% Withanolides
  • Includes Black Pepper Extract for Max Absorption
  • Full-Spectrum Formula for Stress & Mood Support
  • GMP-Certified & Lab Tested
  • Simple & Transparent Formula
  • Excellent US-based customer service

CONS

  • Only available online
The Bottom Line

Pattern Wellness' Ashwagandha Complex offers remarkable value, boasting a potent formula crafted with organic KSM-66® containing 5 percent withanolides to effectively manage and alleviate anxiety symptoms.

Manufactured in a GMP-certified facility and lab tested, this certified hormone-free, non-GMO supplement is free from gluten, dairy, and soy, catering to both vegetarians and vegans. It stands out for its absence of unnecessary fillers, binders, or preservatives, establishing itself as a trustworthy formula.

The company's commitment to the highest standards is reinforced by a 90-day, risk-free, money-back guarantee, demonstrating their confidence in the product's quality and efficacy.

*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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2. Ashwagandha

o

Total Ranking

247 votes

9.1/10

A-

Overall Grade
  • Ingredient Quality
    9.1 Avg.
    9.4/10
  • Potency & Estimated Efficacy
    9.6 Avg.
    9.6/10
  • Value
    8.8 Avg.
    9.2/10
  • Return Policy
    8.5 Avg.
    7.5/10
  • Customer Satisfaction
    9.2 Avg.
    9.2/10

PROS

  • Contains Organic KSM-66® Ashwagandha
  • Includes Black Pepper Extract
  • Non-GMO Verified
  • Vegan-Friendly
  • GMP-Certified & Lab Tested

CONS

  • Reports of Potential Side Effects
  • Limited 30-Day Return Policy
The Bottom Line

Next on our list of ashwagandha supplements is one from Physician’s CHOICE, featuring a blend of all-natural ingredients aimed at supporting mood and healthy brain function. This supplement contains organic KSM-66® ashwagandha and organic black pepper extract, meticulously formulated for maximum benefits. It stands out for its lack of fillers and preservatives, while the vegan, plant-based capsules cater to various dietary preferences.

Nevertheless, it's crucial to note a few drawbacks. As is advisable with any new supplement, consult with your physician before use to determine its suitability for your specific needs. Some users have reported experiencing heightened anxiety and sleep difficulties, suggesting that this supplement may be particularly potent for some individuals. Additionally, individuals with particularly sensitive stomachs may experience side effects. The supplement is backed by a 30-day return policy for added peace of mind.

*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Ashwagandha

Total Ranking

263 votes

8.7/10

B+

Overall Grade
  • Ingredient Quality
    8.9 Avg.
    8.9/10
  • Potency & Estimated Efficacy
    8.7 Avg.
    8.7/10
  • Value
    8.6 Avg.
    8.6/10
  • Return Policy
    8.4 Avg.
    8.4/10
  • Customer Satisfaction
    8.7 Avg.
    8.7/10

PROS

  • Contains Organic KSM-66® with 5 Percent Withanolides
  • Plant-Based Capsules
  • Non-GMO verified
  • GMP-Certified & Lab Tested

CONS

  • Missing Black Pepper Extract
  • Quality Control
  • Only 30-Day Return Policy
The Bottom Line

Tribe Organics offers non-GMO Ashwagandha supplements that are free from soy, milk, and artificial additives, making them a popular choice for individuals with dietary restrictions seeking additional support. While they do not include the black pepper extract found in other options like Wholesome Organics, they are formulated with organic KSM-66® containing 5 percent withanolides.

However, there are some drawbacks to consider. These supplements are priced slightly higher than some of the alternatives, making them better suited for those with a flexible budget. Additionally, a few reviewers have reported issues with the seal on the bottle they received, indicating potential concerns with quality control.

*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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4. Ashwagandha

Total Ranking

244 votes

8.1/10

B-

Overall Grade
  • Ingredient Quality
    8.2 Avg.
    8.2/10
  • Potency & Estimated Efficacy
    8.9 Avg.
    8.9/10
  • Value
    7.3 Avg.
    7.3/10
  • Return Policy
    7.8 Avg.
    7.8/10
  • Customer Satisfaction
    8.3 Avg.
    8.3/10

PROS

  • Includes Black Pepper Extract
  • Suitable for Vegetarians and Gluten-Free Diets
  • Great Value for Price

CONS

  • Missing Organic KSM-66
  • Has a Slight Taste
  • 30-Day Return Policy
The Bottom Line

Horbaach's Ashwagandha is a budget-friendly choice for those seeking an economical option. Notably, it includes black pepper extract, akin to the two aforementioned ashwagandha supplements. These non-GMO ashwagandha capsules are suitable for vegetarians and individuals with gluten-free dietary preferences.

However, it's important to note the absence of organic KSM-66® in this ashwagandha supplement. Some reviewers have mentioned a mild taste that could be bothersome to those with sensitive palates. Additionally, a few users reported gradual results, potentially because the recommended dosage is three quick-release capsules for adults, which may seem like a substantial quantity for modest effects.

*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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5. Ashwagandha

Total Ranking

174 votes

7.9/10

C+

Overall Grade
  • Ingredient Quality
    7.9 Avg.
    7.9/10
  • Potency & Estimated Efficacy
    8.7 Avg.
    8.7/10
  • Value
    7.1 Avg.
    7.1/10
  • Return Policy
    7.9 Avg.
    7.9/10
  • Customer Satisfaction
    8.3 Avg.
    8.3/10

PROS

  • Features Organic KSM-66® with 5% Withanolides
  • Infused with Ginger Extract
  • Non-GMO Certified & Lab Tested

CONS

  • Missing Key Ingredients
  • 30-Day Return Policy
The Bottom Line

Youtheory's full-spectrum ashwagandha supplement incorporates KSM-66®, a renowned form of ashwagandha known for optimal benefits and enhanced absorption, thanks to the inclusion of ginger extract. These supplements are non-GMO, dairy-free, soy-free, and do not contain gluten ingredients.

However, it's important to note a few drawbacks. Some reviewers have reported receiving supplements with broken capsules, suggesting potential quality control issues. Additionally, you may experience mild side effects, possibly related to the inclusion of vegetable magnesium stearate in the formula. As always, consulting with a physician before adding any supplement to your daily regimen is advisable to ensure it aligns with your specific needs.

*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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Sources

  1. U.S. Department of Health and Human Services. (n.d.). Any anxiety disorder. National Institute of Mental Health. Retrieved May 16, 2022, from https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder 
  2.   Tandon, N., & Yadav, S. S. (2020). Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments. Journal of ethnopharmacology, 255, 112768. https://doi.org/10.1016/j.jep.2020.112768
  3. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
  4. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus, 11(9), e5797. https://doi.org/10.7759/cureus.5797
  5. Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36. https://doi.org/10.1016/j.sleep.2020.03.012
  6. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of dietary supplements, 14(6), 599–612. https://doi.org/10.1080/19390211.2017.1284970
  7. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of functional morphology and kinesiology, 6(1), 20. https://doi.org/10.3390/jfmk6010020
  8. Ng, Q. X., Loke, W., Foo, N. X., Tan, W. J., Chan, H. W., Lim, D. Y., & Yeo, W. S. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy research : PTR, 34(3), 583–590. https://doi.org/10.1002/ptr.6552

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