Your body, mind, and overall health are all interconnected. When one is out of balance, it can have a ripple effect on the others. That's why it's so important to find ways to support your well-being. Enter Ashwagandha, an ancient herb that has been used for centuries to promote health and vitality.
Why should you care about Ashwagandha? It’s quickly gaining popularity across the globe, and for good reason. Ashwagandha is an adaptogen, which means it helps your body adapt to stress. It can also help to improve sleep, boost energy levels, and enhance cognitive function. In other words, Ashwagandha can be a helpful daily revitalizer for people who want to: fight back against anxiety, get better sleep, have more energy, and think more clearly.[2,3,4,5]
But beware: While Ashwagandha supplements are becoming increasingly popular, it's important to be aware that not all are created equal. Some supplements contain low doses of active ingredients, harmful additives, or misleading labels.
With so many Ashwagandha supplements on the market, it can be tough to know which one is right for you. That's where we come in. At Great Life Tips, we've done the hard work for you, scouring the market to find the best of the best.
Here are a few things to keep in mind when choosing an Ashwagandha supplement: Natural Ingredients, Effectiveness, and Value for Money. You’ll want superior-quality Ashwagandha supplements that are made with natural, simple ingredients for the best results.
Ready to get started on your next health journey? It can be difficult to know which are the best ashwagandha supplements on the market. That's why Great Life Tips has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid when picking your ashwagandha supplement, and how they can help transform your health and wellbeing.
Benefits of Ashwagandha
Put Stress to Rest[1]
- Helps to Support Stress & Anxiety Management
- Naturally Enhances Mood & Well-Being
Better Quality Sleep[2,3,6]
- Promotes Deeper Slow-Wave Sleep, Faster
- May Help Limit Issues Caused by Sleep Disorders
Refresh & Rejuvenate[4,5]
- Boosts General Energy Levels & Physical Performance
- Helps to Support Healthy Muscle Growth & Recovery
Overall Health & Wellness[7,8]
- Encourages Healthy Cognitive Function
- Boosts Normal Functioning of Immune System
What You Need In The Perfect Ashwagandha Supplement
To help you choose the best ashwagandha supplement, we've taken all the healthful attributes listed above into consideration, we've narrowed it down a list of four key qualities you should always look for in a ashwagandha supplement. Try to seek out all of these qualities:
KSM-66®
KSM-66® is a full-spectrum ashwagandha root extract that is the most concentrated and potent form of ashwagandha available. It is also organic and vegan, making it an excellent choice for people with dietary restrictions—perfect for everyone!
KSM-66® is unique in its proprietary extraction process, which preserves all of the active compounds in the ashwagandha root. It also has the highest percentage of withanolides (5%), which are the compounds that give ashwagandha its health benefits.
Pure Ashwagandha: No Junk, All Benefits
Supplements should give you the benefits you need without any unnecessary ingredients. Look for a pure and natural ashwagandha supplement with a simple label. This will ensure you're getting all the benefits of ashwagandha without everything you need, and nothing you don’t.
Be sure to also keep an eye out for a supplement that is certified non-GMO and free of preservatives, gluten, dairy, and soy.
Supercharged with Black Pepper Extract
Black pepper extract is a secret weapon that can help you get the most out of your ashwagandha supplement. It contains piperine, a compound that enhances the absorption of nutrients. This means that black pepper extract allows you to experience all the benefits of this powerful herb more fully.
Peace of Mind: Quality Control & Assurance
To ensure the highest quality Ashwagandha supplement, look for one that is GMP-certified and 3rd-party lab-tested.
GMP certification means that the supplement is manufactured in a facility that meets strict FDA standards for safety and quality. Third-party lab testing verifies the purity and potency of the supplement.
What to Avoid When Buying Ashwagandha
Watch Out for Unwanted Ingredients
Labels on supplements can be deceiving, especially when it comes to unnecessary additives. Many ashwagandha supplements contain non-vegetarian fillers, preservatives, potential allergens, and other unnecessary additives like sugars or food coloring. These additives provide no medical benefit and can potentially cause allergic reactions or sensitivity.
When choosing your ashwagandha supplements, be picky. Check the ingredients and don't settle for less than healthy.
Don't Skimp on Quality
It may be tempting to buy the cheapest ashwagandha supplement you can find, but it's important to remember that you get what you pay for. Low-quality supplements may contain ineffective ingredients, fillers, or even harmful additives. While high-quality ashwagandha supplements may be more expensive, they are worth the investment. After all, your health is your most valuable asset.
Our Top 5 Picks for Ashwagandha Supplements
After extensive research, considering thousands of customer reviews, and using our own Great Life Tips Ranking System, we've compiled a list of the top 5 ashwagandha supplements on the market today.
1. Ashwagandha Complex
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Total Ranking
374 votes
9.7/10
A+
Overall GradePROS
- Features Organic KSM-66® with 5% Withanolides
- Includes Black Pepper Extract for Max Absorption
- Full-Spectrum Formula for Stress & Mood Support
- GMP-Certified & Lab Tested
- Simple & Transparent Formula
- Excellent US-based customer service
CONS
- Only available online
The Bottom Line
The Ashwagandha Complex by Pattern Wellness offers a potent and pure formula made with organic KSM-66® with 5% withanolides for optimal benefits. Perfect for everyone—It is also certified hormone-free, non-GMO, and free of gluten, dairy, and soy. It also doesn’t contain any unnecessary fillers, binders, or any other preservatives.
We were most impressed with Pattern Wellness’ commitment to customer service. Pattern Wellness stands behind its products with a 90-day, risk-free, money-back guarantee, and adherence to strict GMP quality control standards. All Patern Wellness products are routinely tested by a neutral 3rd party lab to verify the highest quality and safety standards are met.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Ashwagandha
Total Ranking
247 votes
9.1/10
A-
Overall GradePROS
- Organic KSM-66 Ashwagandha
- Includes Black Pepper Extract
- Non-GMO Verified
- Vegan-Friendly
- GMP-Certified & Lab Tested
CONS
- Reports of Potential Side Effects
- Limited 30-Day Return Policy
The Bottom Line
Physician's CHOICE Ashwagandha is a pure and potent supplement that includes our favorites—-organic KSM-66® ashwagandha and black pepper extract. Plus, it’s completely free of fillers and preservatives and comes in a vegan, plant-based capsule.
However, some people have reported feeling anxious or having difficulty sleeping after taking this supplement. Additionally, those with sensitive stomachs may experience side effects.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Ashwagandha
Total Ranking
263 votes
8.7/10
B+
Overall GradePROS
- Organic KSM-66® with 5 Percent Withanolides
- Plant-Based Capsules
- Non-GMO verified
- GMP-Certified & Lab Tested
CONS
- Missing Black Pepper Extract
- Quality Control
- Only 30-Day Return Policy
The Bottom Line
Tribe Organics Ashwagandha supplements are a popular choice for those with dietary restrictions, as they are free of soy, milk, artificial additives, and GMOs. They are also made with organic KSM-66® with 5% withanolides, a potent form of ashwagandha.
However, this supplement is missing black pepper extract, which helps to enhance the absorption rate of ashwagandha in the body. We also discovered several reviews from customers who received bottles with damaged seals, raising concerns about quality control.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Ashwagandha
Total Ranking
244 votes
8.1/10
B-
Overall GradePROS
- Includes Black Pepper Extract
- Non-GMO Verified
- Great Value for Price
CONS
- Missing Organic KSM-66
- 30-Day Return Policy
The Bottom Line
Horbaach's Ashwagandha is a budget-friendly option that includes black pepper extract, which can help improve absorption. It is also non-GMO, vegetarian, and gluten-free, which we love.
But this supplement is not without its drawbacks. Horbaach's Ashwagandha doesn't contain KSM-66®, the most potent form of ashwagandha. Some reviewers have also reported an odd taste to the capsules and the need to take 3 capsules per day for only minimal results.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Ashwagandha
Total Ranking
174 votes
7.9/10
C+
Overall GradePROS
- Features Organic KSM-66® with 5% Withanolides
- Infused with Ginger Extract
- Non-GMO Certified & Lab Tested
CONS
- Missing Key Ingredients
- 30-Day Return Policy
The Bottom Line
Youtheory Ashwagandha is a full-spectrum supplement made with KSM-66®, a potent form of ashwagandha. It also contains ginger extract to enhance absorption rates. We also loved to see that this formula is not only vegan, but 3rd-party tested, clean, and potent.
Unfortunately, we did discover a few reports of broken capsules and slight side effects, which may be due to the added vegetable magnesium stearate. This formula is also missing black pepper extract, an important key ingredient.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
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