Choosing the right supplements that promote healthy improvements to your life may sound overwhelming, but focus on these three key points: Natural ingredients, effectiveness, and value for money.
Berberine is one of the most effective natural supplements available and has a long history in traditional Chinese medicine, where it was used for various health ailments. Fast forward to now—Berberine has been confirmed by tons of research that it has numerous impressive benefits.[1]
Berberine supplements have gained major popularity because of their superior benefits. They are a great tool for helping maintain a healthy metabolism and lower cholesterol[2,3] — among a handful of other wellness benefits. The majority of berberine supplements come with price tags that don’t reflect the quality of the product. Fortunately, we’ve discovered the company Pattern Wellness that has been creating waves on social media with their high-quality Berberine with a price tag that won’t break the bank!
Interested, but not sure where to begin?
Look for a berberine supplement that is pure and effective. Our favorite berberine supplements include Organic Ceylon Cinnamon, which enhances berberine and has been shown to have some health benefits of its own.[4]
Finally – you’ll want a superior quality berberine supplement that is made with naturally sourced ingredients for maximum results. Find a berberine supplement that only has the essentials without the unnecessary ingredients. There are high-quality supplements out there that are free of gluten, dairy, and soy and are non-GMO and vegan-friendly.
It can be difficult to know which are the best berberine supplements on the market. That's why Great Life Tips has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid when picking your Berberine supplement, and how they can help transform your health and wellbeing.
Benefits of Berberine
Promotes Healthy Metabolism [2,3]
- Helps Regulate Metabolism
- Supports Overall Bodily Energy
Supports Healthy Blood Sugar Levels[2,3]
- Enhances the Production of Insulin
- Aids in Lowering Elevated Blood Sugar Levels
Promotes Healthy Cholesterol [3,5]
- Helps Boost Healthy Levels
- Reduces Serum Cholesterol and Triglycerides
Natural Remedy [1]
- Shown to be as Effective as Pharmaceuticals
- sed for Various Additional Ailments
What You Need In The Perfect Berberine Supplement
Taking all of the healthful attributes listed above into consideration, we've boiled down a list of four key characteristics you should always look for in quality berberine. Try to seek out all of these qualities:
Pure Ingredients
Supplements should give you only what you need and nothing that you don’t. Look for supplements that have pure, simple ingredients — the less on the label, the better. It ensures you are getting all the benefits that berberine has to offer.
Naturally Sourced & Allergen-Free
A lot of supplements on the market can contain common allergens and genetically modified ingredients that aren’t all that healthy for you. Find a berberine supplement with naturally sourced and quality ingredients that are certified vegan, non-GMO, and free of gluten.
Organic Ceylon Cinnamon
Berberine supplements that include organic Ceylon Cinnamon are top-tier. Ceylon Cinnamon helps enhance berberine’s already powerful ability to support healthy blood glucose and cholesterol levels, plus boosts metabolic rates.
Studies have also shown that cinnamon also carries the ability to reduce blood sugar levels and lower cholesterol.[4]
Effective Dosage & Practices
In the world of supplements, more is not always better. Studies show that the proper dosage amount for berberine is in the range of 900 to 1500mg per day.[1,6]
Additionally, look for berberine supplements that are Good Manufacturing Practice (GMP) Certified and made in the USA. This means that the product met strict manufacturing quality standards and was adequately tested and dosed for optimal effectiveness.
What To Avoid when buying Berberine
Unnecessary Additives
Labels on supplements are sometimes created with the intention of being deceiving or confusing to the consumer. This is due to the fact that many supplements come with binders, fillers, preservatives, potential allergens, and other unnecessary additives like food coloring. These additives provide no medical benefit and disregarding them may potentially cause allergic reactions or sensitivity.
When it comes to choosing your berberine supplement, be picky. Check the ingredients and don’t settle for less than healthy.
Sacrificing Quality for Price
Selecting the cheapest rather than the best quality can potentially do you more harm than good. If brands don’t identify certain ingredients or nutrients and their amounts in each dose, you could end up with an ineffective or potentially harmful supplement.
Top 5 Berberine Supplements of 2023
Based on our own extensive research, the metrics provided by our Great Life Tips Ranking System, and consideration of thousands of reviews by Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.
1. Berberine
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Total Ranking
471 votes
9.7/10
A+
Overall GradePROS
- Supports Metabolism, Blood Sugar Levels, and Cholesterol
- Unique Blend with Ceylon Cinnamon
- Certified Vegan & Non-GMO
- Dairy-Free & Gluten-Free
- No Fillers or Binders
- Excellent US-based customer service
CONS
- Only available online
The Bottom Line
Pattern Wellness’ Berberine offers an incredible value featuring a pure and simple formula, which is packed with many healthful benefits including promoting healthy blood sugar and cholesterol levels, as well as a healthy metabolism.[2,3,5] It is crafted with the addition of Ceylon Cinnamon, which has been shown to enhance these benefits even more.[4]
This certified hormone-free, non-GMO supplement is free of gluten and vegan-friendly, making it a formula you can trust.
Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Premium Berberine+
Total Ranking
287 votes
9.1/10
A-
Overall GradePROS
- Enhanced with Ceylon Cinnamon
- Natural Ingredients
- GMP Certified
- Non-GMO & Vegan
CONS
- Stomach Discomfort
- Large Sized Capsules
- 30-Day Return Policy
The Bottom Line
The Premium Berberine+ from NutriFlair are next to make our list. These Berberine supplements are said to help with metabolism and blood sugar levels. Similar to Patter Wellness, their formula also contains Ceylon Cinnamon to further help support these health benefits.
They are also non-GMO and vegan-friendly, making them appropriate for all diets.
While this Berberine supplement offers many benefits, the tablets themselves are too large for most to take comfortably. Additionally, those with sensitive digestive issues seemed to have some stomach discomfort when initially taking these. So these may not be for everyone.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Berberine Glucose Support
Total Ranking
223 votes
8.7/10
B+
Overall GradePROS
- Supports Glucose Metabolsim
- Combined with MCT Oil
- Affordable Price Range
CONS
- No Ceylon Cinnamon
- Not Vegan-Friendly
- Must Take 3 Capsules Daily
- No Returns Accepted
The Bottom Line
These Berberine Glucose Support supplements from NOW are ideal for those looking for a good supplement at a low cost. While they were missing the Ceylon Cinnamon we love in the first two listed, they do combine their Berberine with MCT Oil for optimal absorption.
While this product is budget-friendly, it is not for everyone. Since their capsules are made with gelatin, these are not vegan-friendly. Additionally, the suggested use states to take three times daily, which may be a lot for some people.
At the time of writing, NOW also does not accept returns.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Berberine Supplement
Total Ranking
144 votes
8.1/10
B-
Overall GradePROS
- Many Healthful Benefits
- Natural Ingredient with Powerful Dosage
- GMP Certified
CONS
- Stomach Discomfort
- Broken Capsules
- No Ceylon Cinnamon
- No Return Policy
The Bottom Line
Luma Nutrition’s Berberine Supplement features one single natural ingredient—berberine, making this perfect for those looking for a super simple formula.
However, this Berberine supplement comes with some cons to be aware of. Some shoppers have complained about broken capsules, so quality control may be a cause of concern. Additionally, for those with sensitive stomachs, some reviewers stated that they experience some stomach discomfort.
At the time of writing, there is also no return policy.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Berberine with Ceylon Cinnamon
Total Ranking
174 votes
7.9/10
C+
Overall GradePROS
- Contains Ceylon Cinnamon
- Supports Immune Function & Blood Sugar Levels
- Vegan-Friendly
CONS
- Digestive Issues
- Slow Results
- Large Capsule Size
- 30-Day Return Policy
The Bottom Line
The vegan-friendly Berberine supplements from Doctor Recommended Supplements are the last to make our list. We love that this Berberine supplement contains Ceylon Cinnamon, and many consumers have stated that they have noticed results—it just may take some time.
Unfortunately, this is about where the pros end. The capsules are on the larger side, so some may have difficulty taking these. Some consumers stated they experienced digestive issues like constipation or diarrhea, so like with any supplement, we suggest consulting with your physician before taking these.
*Results are based on the Great Life Tips Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
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